Counseling and Psychotherapy

Between the counselor and the client, counseling is a collaborative process. Professional counselors work to increase communication, foster better coping mechanisms, boost self-esteem, encourage behavior change, and support mental health. They also assist clients in identifying goals and potential solutions to issues that cause emotional distress.

Psychotherapy, often known as talk therapy, is a means to support people who are experiencing a wide range of emotional problems and mental diseases. Psychotherapy can aid in reducing or managing distressing symptoms, allowing a person to perform better and promoting healing.

Source: American Psychological Association